What Is The Effect Of Serotonin On Depression - How Does L-Tryptophan Help?

Can Amino Acids Help With Fatigue, Stress, Depression, Anxiety and Sugar Cravings?

What is reuptake?

Does L-Tryptophan Ingested Increase Allow The Body To Produce Serotonin Naturally?
it is clear that L-Tryptophan and Prozac are in competition with each other. Prozac is a drug that fools the body and L-Typtophan is an amino acid that creates more serotonin.
SOURCE: https://www.ihealthtube.com/content/only-two-ways-raise-brain-serotonin-levels

Where Can I Get L-Tryptophan?
https://www.google.com/search?q=where+can+I+get+L-Tryptophan&oq=where+can+I+get+L-Tryptophan&aqs=chrome..69i57j0.8711j0j7&sourceid=chrome&ie=UTF-8

What Foods Contain L-Tryptophan?
Tryptophan is present in most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts. L-tryptophan (the full name) is an amino acid that’s found in foods like turkey, chicken, meat, cheese, yogurt, eggs, and fish. ... Niacin plays a key role in creating serotonin, a neurotransmitter that’s associated with sleep and melatonin levels
SOURCE: https://draxe.com/tryptophan/

What Is Tryptophan?
Tryptophan (also called L-tryprophan) is an essential amino acid that acts like a natural mood regulator, since it has the ability to help the body produce and balance certain hormones naturally. Supplementing with tryptophan-rich foods or taking supplements helps bring on natural calming effects, induces sleep, fights anxiety and can also help burn more body fat. Tryptophan has also been found to stimulate the release of growth hormones and even reduce food cravings for carbohydrates and help kick a sugar addiction in some cases.
SOURCE: https://draxe.com/tryptophan/

What is the cause of NITE SWEATS?
A paper published suggests Serotonin Reuptake Inhibitors and Night Sweats may be connected. Several small published case reports have suggested that selective serotonin reuptake inhibitors (SSRIs) can cause night sweats.
SOURCE: https://pdfs.semanticscholar.org/6a6d/70c5dedb710bfed80c2fa5e91a374b67a663.pdf

What Are The 2 Way To Increase Serotonin Naturally?
It is important to re-emphasize that the natural antidepressant serotonin can only be increased in the body and brain by the ingestion of one of it’s two precursor amino acids – tryptophan (which is found in protein, protein powder nutritional supplements or as an amino acid supplement) and/or 5-hydroxytryptophan (5-HTP), an amino acid that is extracted from a bean from Africa.
SOURCE: https://www.ihealthtube.com/content/only-two-ways-raise-brain-serotonin-levels

Is The Long Term Use Of SSRI Drugs Causing Decreased Levels Of Serotonin?
long term – they actually decrease and wasting the stored-up serotonin in the pre-synaptic nerves. The serotonin is actually depleted by the SSRIs well-advertised and, at the same time, poorly explained function: the inhibiting (= disabling) of the reuptake pump’s physiologically normal recycling of the neurotransmitter back into the pre-synaptic nerve, which allows repeated reuse of the same serotonin molecules for future nerve impulse transmission. Thus, the unadvertised result of repeated inhibition of the reuptake mechanism is the long-term depletion (and destruction by synaptic enzyme systems) of serotonin directly because of the drug’s major mechanism of action.
SOURCE: https://www.ihealthtube.com/content/only-two-ways-raise-brain-serotonin-levels

Is it true that SSRI drugs only temporarily and momentarily increase the levels of serotonin?
The claims of BigPharma that the SSRI drugs increase serotonin levels in the brain is really only a clever partial truth (a plausible “white lie”). In actuality, SSRI drugs only temporarily and momentarily increase the levels of serotonin in the gap between serotonin nerves (called the “synapse”) while – long term – they actually decrease and wasting the stored-up serotonin in the pre-synaptic nerves.
SOURCE: https://www.ihealthtube.com/content/only-two-ways-raise-brain-serotonin-levels

Can you avoid depression?
The latest medical studies confirm that depression may often be alleviated or sometimes prevented with good health habits.

Healthy diet,
Regular exercise
Taking time out for fun and relaxation
Not overworking
Saving time to do things you enjoy may work together to prevent a depressed mood.

What is Serotonin?
Serotonin is a compound present in blood platelets and serum that constricts the blood vessels and acts as a neurotransmitter.
Serotonin is a type of chemical that helps relay signals from one area of the brain to another. Although serotonin is manufactured in the brain, where it performs its primary functions, some 90% of our serotonin supply is found in the digestive tract and in blood platelets.

What role does serotonin play in our health?
Serotonin helps to relay messages from one area of the brain to another. Because of the widespread distribution of its cells, it is believed to influence a variety of psychological and other body functions. Of the approximately 40 million brain cells, most are influenced either directly or indirectly by serotonin. This includes brain cells related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation, and some social behavior.

What is Escitalopram?
This drug is an antidepressant of the selective serotonin reuptake inhibitor (SSRI) class, sold under the brand names Cipralex and Lexapro among others.

Escitalopram is used to treat depression and anxiety. It works by helping to restore the balance of a certain natural substance (serotonin) in the brain.

What are some of the side effects of the drug Lexapro/Escitalopram?

drowsiness, dizziness;
sleep problems (insomnia);
mild nausea, gas, heartburn, upset stomach, constipation;
weight changes;
decreased sex drive, impotence, or difficulty having an orgasm; or.
dry mouth, yawning, ringing in your ears.

SOURCE: https://www.rxlist.com/lexapro-side-effects-drug-center.htm

What is Serotonin Reuptake?
SSRIs block the reabsorption (reuptake) of serotonin in the brain, making more serotonin available. SSRIs are called selective because they seem to primarily affect serotonin, not other neurotransmitters. SSRIs also may be used to treat conditions other than depression, such as anxiety disorders.

What is serotonin deficiency?
Although it is widely believed that a serotonin deficiency plays a role in depression, there is no way to measure its levels in the living brain. ... Also, researchers don't know whether the dip in serotonin causes the depression, or the depression causes serotonin levels to drop.
SOURCE: https://www.webmd.com/depression/features/serotonin#1

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What Is The Effect Of Serotonin On Depression - How Does L-Tryptophan Help?